You know YOU WANT MORE from your life, your motherhood, your health.
YOU WANT IT ALL. Be a great mum, a loving and connected wife, a supportive daughter, funny sister, amazing friend, great employee, a successful entrepreneur… You name it!
You want to be healthy, energized, full of joy, balanced, self confidence.
With my 5 minutes techniques a day program and the functional medicine health coaching approach, you can get your zest back, you can "have it all"!
How can you achieve An AMAZING NEW NORMAL with the 5 minutes techniques a day program and the functional medicine health coaching?
It is a mind-body approach to your Health with very practical tools customized to your Lifestyle to change the way you live and feel in the long run.
Just 5 minutes a day.
It is more than just good nutrition and a fitness plan.
You have a story, you have a past. You grew up and lived within a certain environment, had specific relationships with the people around you, some stress or not !
You build up your life with habits and routines, with your own coping mechanisms.
“No one is You and this is your Super Power” Diane Abernathy
With my 5-minute a day techniques program and the functional medicine health coaching approach, We tap into your SuperPower, Your Strengths!
We find 5-minute techniques fitting to You, What you like, What resonate with You, What can fit into your Life. I meet you where you are at.
You decide. It is Your life!
I guide you, empower you to implement practical tools into your life step by step, one success after the other.
Your 5-minute a day techniques become a routine. You built up on it towards a healthier, happier, more balanced YOU.
“Your days are your life in miniature. What you do today create your future. The words you speak, the thoughts you think, the food you eat and the actions you take define your destiny. Small choices lead to giant consequences over time. There is no such thing as an unimportant day.” - Robin Sharma
- Are you ready to invest in yourself?
- Are you ready to discover and unfold the beauty within you?
- Are you ready to Use your SuperPowers to be a busy more balanced mum?
- Are you looking forward to joining a program with positive side effects for you and your family?